What is self-care?
Self-care means looking after your own health. It includes treating small illnesses or injuries yourself using things like medicines you can buy without a prescription. It also means knowing when to ask a pharmacist, doctor, or other health worker for help.
What are common problems you can treat with self-care?
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Colds, coughs, and sore throats
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Hay fever and allergies
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Small aches and pains (like headaches or period pain)
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Indigestion or heartburn
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Constipation or diarrhea
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Warts and verrucas
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Mouth ulcers
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Minor cuts and scrapes
What are examples of medicines you can buy without a prescription?
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Pain relief: Paracetamol, ibuprofen, aspirin
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Allergy relief: Antihistamines, decongestants
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Cold and flu: Cough syrups, throat lozenges
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Stomach problems: Antacids, medicines for diarrhea or constipation
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Skin problems: Antiseptic creams, creams for minor burns or bites
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First aid: Plasters, bandages, antiseptic wipes
Where can you get advice and these medicines?
Important tips:
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Always read and follow the instructions on medicine labels.
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Keep medicines safe and away from children.
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If you get worse or don’t improve, see a healthcare professional.
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For ongoing health problems, learn how to manage them and talk to your doctor.